Your upper body includes the abdomen, waist, chest, arms and back. Sometimes, due to body fat development, it may be necessary to reduce your torso. This can be done by mixing balanced and healthy diet with body fat-burning cardio workout routines plus some torso specific lifting weights routine. Common body concerns just like a big [...]

When you were pregnant, your body became host to a fetus and now that your baby is out, your body would be the source for nutrition through breast feeding. Most women would want to get back the body they had before and feel like themselves again. It might be hard to go on a diet [...]

The words mouse, virus, bytes, and program carry on different meanings today. Eventually, every Filipino household will not only have a television, but a computer as well. New technology brings new health hazards. Today, more and more people are complaining of eye and musculoskeletal problems arising from prolonged use of the computer. Computer vision syndrome [...]

Considering the progress that has been made in the areas of animal raising, feeding, slaughtering, butchering and selling of meats, there may still be too many misconceptions about eating pork. First and foremost of course is that pork is intrinsically unhealthy because of its inordinate fat content and lack of cleanliness. In the past, these [...]